Jelqing is a series of exercises for the penis that increases its size in length and thickness, improves potency, increases muscle tone and stamina in bed. The main advantage is that the exercises can be done at home without prior medical consultation. The main principle of the effect is the activation of blood circulation in the soft tissues, which leads to an increase in size.
In this article, you will learn how to properly implement the jelqing technique, how to quickly wait for results, and see photos before and after.
Preparing for Jelqing
To make your exercises effective, follow these tips to prepare properly:
- Take a shower and follow normal hygiene procedures.
- The skin should be prepared and properly warmed for active blood movement. All you have to do is take a hot shower for a few minutes.
- Thoroughly dry the area around the groin with a clean, freshly ironed, warm towel.
- Lie on the bed and relax completely (you should take time off for exercises when nothing distracts you).
- Apply an appropriate amount of lubricant to the genitals (use a standard unflavoured, water- or silicone-based lubricant).
- Perform a light warming massage in any form that prepares the penis for intense exposure. Bring yourself close to an erection.
How to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. There should be no painful feelings during this, only a pleasant feeling of heat can enter the body. If you feel pain, reduce the intensity of the exposure.
Observe your breathing while performing the technique. It should be flat and even. You should not have an orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible technological possibilities
Here are the most popular techniques to help increase your penis.
"Wet" method
You need to get an erection of about 50 percent for this exercise. If you feel very excited, wait a few minutes before continuing. Apply ointment to the palm and full length of your penis.
Fold your fingers into a ring and wrap it tightly around the masculinity near the base. Then squeeze your fingers and start pulling them towards your head with force. If you are tired, change hands. As the practice progresses, the lubricant may dry out, in which case it must be added. It is important to perform the technique at the same rhythm, to change hosts quickly. For the first week, do 200 draws each day, which takes about 10 minutes. By the end of the month, the number of moves could increase to 600, and the tournament time can be up to 20 minutes.
Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are more slippery, so training does not cause discomfort.
Reverse grip
In this case, the palm covers your penis from above while forming a tight ring. Important: Some men think you need to move from head to toe with this approach. This is a mistake. You also have to move from the base to the top. With this approach, the movement of blood increases, the foundation is strengthened. The technique can be combined with the classic technique.
Dry technique
The only difference from the wet method is that we do not use lubrication, meaning that every movement is done on dry skin. The advantage is that your hand does not slip off at the worst moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible that do not have the best effect on potency. It is better to start the movement with lubrication and only try dry jelq after a few weeks.
Stretching technique
The technique is for those who want to increase the length of their reproductive organs. You must use two hands at the same time to do this. It forms the first finger ring and surrounds the base area tightly. The second pull makes movements to the top. After a few movements, the hands can be replaced.
Here are some more tricks to stretch:
- Do not bring the penis up to an erection, but simply begin to stretch it gently in a horizontal position, squeezing from above;
- When excited, first pull the organ down and then relax it in different directions, sometimes completely.
Important: It is not recommended to apply lubricant when using the stretching method as this will reduce the effect.
What to use as a lubricant
In the initial stages of your workout, it is recommended to use a lubricant that ensures slippage, prevents pain and promotes better erections. Here are some suitable options:
- Jelqing is most effective when combined with penis enlargement gels.
- Vaseline products. It can be not only ordinary Vaseline, but also cheap baby cream. In addition, the use of heparin ointment is recommended, which relieves swelling and promotes rapid healing of any micro-lesions. The disadvantage of such lubricants is the excessive fat content, which may not have the best effect on hygiene, and the products leave traces on the bedding.
- Special waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products that contain moisturizing and soothing ingredients, such as chamomile extract. Benefits - safety, usability on sensitive skin, no traces of bedding and underwear. The disadvantage of an aqueous product is that it dries quickly (sometimes it needs to be added to slip).
- Silicone lubricants. They are used for anal sex in most cases, but are also great for jelqing. Unlike water, they are thicker in texture, do not dry out for a long time, are evenly distributed. The disadvantage is that they are poorly washable and can leave marks on the material if used inaccurately.
What not to use? UnambiguousNo- improvised devices (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and do not produce effective results. For owners of sensitive skin, the use of scented and flavored lubricants is not recommended due to allergies - they are good for sexual contact, but practically cannot be used for massage.
Before use, test the product for suitability, apply to a small area of skin and wait a few hours. If there are no side effects, feel free to use the lubricant in intimate places.
Contraindications
Signaling is an effective technique, but it has limitations. These are the following:
- Open injuries and injuries to the penis, recent surgeries in the abdominal cavity and pelvic organs. In such a situation, full recovery must be awaited.
- Inflammation of the prostate in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, accompanied by problems related to pain, discharge, toilet visits. This will require antibiotic therapy.
- Vascular disorders, their susceptibility to and fragility, severe blood disorders where even the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry signal technique is suitable in this situation).
- Serious violation of potency. In case of complete impotence you will not be able to achieve an erection of the penis, the technique will be useless.
- Simultaneous use of a vacuum pump or filler on the same day. To restore muscle fibers, techniques should be alternated and rest should be given periodically.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. One month after your regular workout, you will notice the following:
- Restoration of blood flow to the pelvic organs, which has a positive effect on potency. You will not have erection problems, you will be more resilient during intercourse, you can constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular exercise, you will notice that the disease no longer bothers you.
- An increase in the thickness of the penis of about one centimeter and an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the unique characteristics of your body, and the regularity of your workout.
- Increasing the sensitivity of the head due to complete blood flow. As a result, feelings during sex will be much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase the elasticity of the skin by using lubricants and creams containing moisturizing ingredients.
Photo of the training results- before and after:
